mental health
How Long Work Hours Affect Your Brain
The forty-hour workweek: you either love it or you hate it. And if you hate it, you’re not alone. If...
Introverts VS Extroverts: Dealing With Workplace Stress
We all have that one bad day at the office. The kind of day that sits with you until you...
The Psychological Benefits of Taking a Sabbatical
Ever had those times at work when you feel like your head is not engaged fully and you’re just going...
How to Quit Social Media
Studies show that approximately 33.19 million Americans, or 10% of the population, have social media addiction. While there are...
How to Sleep Better in 2025
In the rapidly evolving landscape of 2025, sleep has become a critical yet increasingly challenging aspect of human health. Our...
Lunch & Coffee Breaks at the Workplace
Is it better to work in smaller segments or tackle tasks in one go? Research suggests that many full-time employees...
Red Flags You Need to Quit Your Job Immediately
Toxic workplaces do not just ruin work life; they seep into every aspect of your life, including your mental health,...
Sudden Job Loss and How to Recover
Losing a job unexpectedly can feel like having the rug pulled out from under you. It can turn your world...
The Impact of Office Lighting on Mental Health
Nowadays, most corporate enterprises understand the importance of emotional and mental well-being; for this, they introduce well-being programs for...
Writer’s Block: How to Overcome?
If you feel overwhelmed or stuck, give some space to your writing assignments and take a stroll. Do anything except...
Effective Ways for Founders and Entrepreneurs to Prioritize Mental Health
Entrepreneurship is often seen as an exciting path filled with opportunities and innovation, but the reality behind the glamour can...
How To Protect Mental Health In An Emerging AI-driven Internet
In today's rapidly evolving digital landscape, the integration of artificial intelligence (AI) into the internet has become a defining feature...
The Metaverse and Mental Health
Mental health struggles have become a major concern, taking the top spot as the main cause of illness and disability...
