Maybe you’ve gone to the grocery store and forgotten the grocery list. You may even miss your car keys in a coffee shop because it slipped from your mind; this happens. People can experience memory lapses at any age, but they usually get more upset as they get older because they fear they are showing signs of dementia. However, it is normal to forget things once in a while, and you know when to get help.
Most common fleeting memory problems that we experience with age reflect our structure and functions of the brain. Not to neglect that they can affect cognitive processes, which results in a slower pace in learning new things. With years of research, health professionals have come up with certain effective strategies helpful in making your brain sharper and smarter.
Brain exercises are helpful, but they don’t guarantee that they will prevent memory loss or related activities. Consider exercising your brain with the help of a professional to improve focus and daily functionality.
Consider the tips mentioned below to sharpen brain power and memory for ultimate functionality and productivity in your life.
Table of Contents
Move Around More Frequently
Exercise increases blood flow, which is helpful in increasing blood oxygen levels and providing nutrients essential for the brain to function properly. When you do more physical activity, it reduces stress, improves sleep cycles, and improves mood. These are all helpful for cognitive health.
As science suggests, more than 150 minutes of exercise in a week helps strengthen brain function. Brisk walking, intense work, and running are all exercises that increase blood flow and improve brain efficiency.
If you work in an office, try stretching or taking a stroll for 10 minutes during break time. Even walking after every hour and taking stairs instead of elevators is helpful for brain efficiency.
Use All Your Senses
The more you learn, the more senses your brain uses. In one study, adults were shown a series of neutral images, each of which presented a unique scent. They were not told to remember those images. After some days, the same bunch of adults were shown neutral images with no odor sprayed on them. When they were asked to recall those images, they had an excellent memory of scented images, especially those with pleasant smells.
The piriform cortex, the main odor processing part of the brain, becomes active when people meet someone associated with a specific smell or see objects originally paired with odors.
Additionally, have fun with jigsaw puzzles and other related activities that involve your brain. Challenge your senses as you venture into the unfamiliar.
Learn, Unlearn and Relearn
This phrase has strongly been used in the corporate sector to stay updated with new trends. Our brains are highly adaptable, and this concept taps into their ability to form new neural connections. In the ever-evolving landscape of the business world, we can’t lag behind our competition. Knowing and getting familiar with the latest trends and techniques has become crucial for businesses to stay ahead of the curve.
Learn a new skill that is not only fun but also interesting. Your brain feels refreshed when it absorbs new information and tries to manifest it. Learning a new skill helps strengthen the connections in your brain. Older adults are more likely to gain benefits from this.
So, is there something that you always wanted to learn? This cycle of learning, unlearning, and relearning keeps the brain flexible, sharp, and open to new ideas, which is crucial for cognitive growth.
Take Healthy Sleep
Getting enough sleep is undeniably the most underrated factor in proper brain functioning. Restless days and nights often leave people frustrated and mentally exhausted throughout the day, making most of them disturbed.
During deep sleep, the brain strengthens neural connections, helping transfer short-term memory into long-term memory. Additionally, sleep removes toxins from your brain and promotes cognitive health.
Make getting enough healthy sleep a priority, typically 7-9 hours for adults. It helps improve focus, learning capability, and emotional regulation.
Stop Cramming
For proper brain functioning, you must space out your study time. Learning the same information over and over again in a short time makes your brain lethargic and exhausted. It is always best to review and study things in intervals instead of in one sitting. For example, if you have started a new job, don’t run to learn everything about it in one day. Give it some time and learn in phases. This way, you can learn even the complex terms easily.
The health professionals recommend that spacing out your study sessions help improve cognitive health not only for healthy people but also for people with multiple sclerosis.
Eat Brainy Foods
Good food improves your mood and, luckily, your brain function. Some foods have essential nutrients that are important for brain performance and memory. For example, dark chocolate with 70% cocoa or higher, nuts, and berries are superfoods for the brain.
Moreover, supplements like turmeric and fish oil are also recommended by health professionals to support improved memory and brain functioning. Additional supplements like MagMind, Magnesium, and L-Threonate have nutritional value essential for brain and memory boost.
Keep in mind that it’s important to consult with a professional before starting any supplements, as they may not be necessary for your body.
Go Against Your Habits
If you really want to improve the memory function, go against your habits. Intentionally break your routine and notice how it feels. For example, if you drink coffee while reading an interesting blog, switch it up by writing key notes from that blog. This new change will refresh your brain by avoiding monotony.
Another good example is if you usually keep your car keys in your right pocket, try putting them in your left. This way, when leaving for work in the morning, you won’t follow the same routine. The odd feeling acts like a string around your finger. It makes you aware that something needs to be done.
Boost Your Brainpower and Elevate Your Business
Improving brain function and memory is crucial not just for personal development but for excelling in business. At EvolveDash, we understand that a sharp mind leads to innovative ideas and smarter decision-making. If you’re looking to enhance your digital presence and stay ahead of the competition, our expert digital marketing services can help you achieve just that.
Ready to take your business to the next level? Get in touch with EvolveDash today to discover how we can support your growth with strategic digital marketing solutions designed to enhance your brand’s reach, engagement, and conversion.
FAQs
- How can exercise improve brain function?
Regular physical activity increases blood flow and oxygen to the brain, which helps improve cognitive function, memory, and mood.
- What are some brain-boosting foods?
Foods like dark chocolate, nuts, berries, and fish oils are known to support brain health and improve memory.
- How much sleep is necessary for optimal brain function?
Adults should aim for 7-9 hours of sleep to allow the brain to strengthen neural connections and remove toxins.
- What does “learning, unlearning, and relearning” do for the brain?
This process helps keep the brain adaptable and sharp by forming new neural connections and staying open to new information.
- Can breaking my routine help improve memory?
Yes, intentionally breaking your habits stimulates the brain, helping you stay alert and improve memory retention.
