Mental Wellness
The Future of Employee Benefits in 2025
According to a recent study on workplace trends, “Employees who feel valued and supported are 2.5 times more likely to...
The Psychological Benefits of Taking a Sabbatical
Ever feel like you’re running on empty, just going through the motions at work? You’re not alone. In today’s hustle...
How to Quit Social Media
If we look at the statistics, around 33.19 million Americans, about 10% of the population, suffer from social media...
The Power of Napping at Work
In the fast-paced work environment today, napping during working hours might have sounded like a far-fetched concept, but several researchers...
How to Sleep Better in 2025
In the rapidly evolving landscape of 2025, sleep has become a critical yet increasingly challenging aspect of human health. Our...
How Do You Deal With Bullying in the Workplace?
Workplace bullying is not a new phenomenon. It has existed in various forms for as long as workplaces themselves. In...
Lunch & Coffee Breaks at the Workplace
Is it better to work in smaller segments or tackle tasks in one go? Research suggests that many full-time employees...
The Wellness TikTok Community and Its Impact
TikTok is one of the most unusual social media platforms. This media juggernaut has a billion users yet can often...
Red Flags You Need to Quit Your Job Immediately
A toxic workplace doesn’t just make work unpleasant. It seeps into every aspect of life, affecting mental health, relationships, and...
Sudden Job Loss and How to Recover
Losing a job unexpectedly can feel like having the rug pulled out from under you. It can lead to
The Impact of Office Lighting on Mental Health
Nowadays, most corporate enterprises understand the importance of emotional and mental well-being; for this, they introduce well-being programs for...
Workplace Loneliness
Workplace loneliness is becoming an increasingly urgent issue, affecting employees' well-being, job satisfaction, and productivity. The 2024 Work in America...
What Is a Quarter-Life Crisis?
There’s a point in your mid-20s when life can feel like it’s flipped upside down. One day, you’re celebrating graduation...
Imposter Syndrome At Work
Imposter syndrome can be a challenging experience, whether you're battling it yourself or supporting someone on your team. But one...
Effective Ways for Founders and Entrepreneurs to Prioritize Mental Health
Entrepreneurship is often seen as an exciting path filled with opportunities and innovation, but the reality behind the glamour can...
What to Do When Bored at Work?
We get it. We’ve all been there. One moment, the workload feels overwhelming, and the next, you're left with unexpected...
Master Minimalism in Modern Living
Minimalism is a way to simplify life and focus on what truly matters. It's not merely about having fewer possessions....
No More “Yes”: A Guide to Saying No with Flair
It is normal practice at work to accept additional work without considering the impact it might have on productivity. When...
New Year’s Resolution Ideas for 2025
New Year, New Goals? New Year’s resolutions often feel like a list of things we “should” do, like losing weight or...
