Mental Wellness
Employee Grievances: Common Issues and How to Address Them
Being an HR manager can be a rough and oftentimes thankless job. You’re the middle manager who stands between...
How Long Work Hours Affect Your Brain
The forty-hour workweek: you either love it or you hate it. And if you hate it, you’re not alone. If...
Office Break Rooms: Rest and Recuperation at Work
Sometimes it's just to relax; other times it's basically the only other place to go to to feel secure at...
Paid Time Off (PTO): How Much Leave Is Too Much or Too Little?
Everyone wants to take a vacation from work at some point. Back in school, we were raised to believe that...
Soft Quitting vs Quiet Quitting
Stress, burnout, fatigue, and a general lack of emotional drive are common occurrences at one's workplace, especially if said work...
Introverts VS Extroverts: Dealing With Workplace Stress
We all have that one bad day at the office. The kind of day that sits with you until you...
The Future of Employee Benefits in 2025
According to a recent study on workplace trends, “Employees who feel valued and supported are 2.5 times more likely to...
The Psychological Benefits of Taking a Sabbatical
Ever had those times at work when you feel like your head is not engaged fully and you’re just going...
How to Quit Social Media
Studies show that approximately 33.19 million Americans, or 10% of the population, have social media addiction. While there are...
The Power of Napping at Work
In the fast-paced work environment today, napping during working hours might have sounded like a far-fetched concept, but several researchers...
How to Sleep Better in 2025
In the rapidly evolving landscape of 2025, sleep has become a critical yet increasingly challenging aspect of human health. Our...
How Do You Deal With Bullying in the Workplace?
Workplace bullying is not a novel problem. Humans have mistreated each other in the workplace since the very first workplace...
The Wellness TikTok Community and Its Impact
TikTok is one of the most unusual social media platforms. This media juggernaut has a billion users yet can often...
Red Flags You Need to Quit Your Job Immediately
Toxic workplaces do not just ruin work life; they seep into every aspect of your life, including your mental health,...
Sudden Job Loss and How to Recover
Losing a job unexpectedly can feel like having the rug pulled out from under you. It can turn your world...
The Impact of Office Lighting on Mental Health
Nowadays, most corporate enterprises understand the importance of emotional and mental well-being; for this, they introduce well-being programs for...
Workplace Loneliness
Workplace loneliness is becoming an increasingly urgent issue, affecting employees' well-being, job satisfaction, and productivity. The 2024 Work in America...
Imposter Syndrome At Work
Imposter syndrome is challenging, whether you are experiencing it personally or trying to support someone on your team. But you...
What to Do When Bored at Work?
We get it. We’ve all been there. One moment, the workload feels overwhelming, and the next, you're left with unexpected...
No More “Yes”: A Guide to Saying No with Flair
It is normal practice at work to accept additional work without considering the impact it might have on productivity. When...
